MOVING FOR CONNECTION (MFC)
Monthly online open-group Somatic-Centered Movement Classes
12 total classes - donation-based
A flow exploring moving. These series of classes are about feeling better in our body and being more present in our lives. A flow that integrates yoga and somatic practices designed to move you towards more ease within your nervous system. This is a unique opportunity to experience a healing movement practice led by three facilitators deeply committed to creating greater mental-emotional well being in the world.
Do you want to experience connection to yourself, in community, while supporting trauma-recovery work?
Key Principles of MFC Classes:
Follow your instincts
Each posture is an an exploration
Honor your body, your pace, and let your breath guide your movement
There is no goal to achieve
Listen to the cues you receive from your body, mind, and breath about the state of your nervous system
Have fun as you bring online playfulness
Stop and rest as often as you need
Let this practice nourish you whole
“ “Movement helps us anchor more deeply in connection.””
In 2022 the “Moving for Connection & Social Justice” project raised enough to initiate KYOKAN FOUNDATION in India’s Kasba Ballygunge slums in South Kolkata, helping 100 kids in socio-emotional learning and addressing resilience through somatic practices including movement, yoga, storytelling and art. In 2023 we continued as a bigger community to support these kids and their families. A big thank you to those who joined us!
Notes:
All class time zones are GMT+3 / Kuwait Time