Soma
I carry a deep respect for the human spirit and its incredible capacity to heal and grow. In a world shaped by disconnection, I offer a path back to presence and compassion. To remind you that renewal is possible. To hold space for others to reconnect with their bodies, find newer expressions, and to move toward greater ease and connection- with themselves and their world.
Healing is not about fixing—it is about remembering, reconnecting, and unfolding.
The body holds stories. Some are woven into our muscles and breath, while others lie beneath the surface, waiting to be acknowledged. My work as a somatic practitioner is about guiding individuals into deeper awareness of these stories—helping them cultivate safety, resilience, and a renewed connection to their inner world.
Drawing from Somatic Experiencing, polyvagal theory, movement, and trauma-informed practices, I offer a space for slow, embodied transformation. Here, healing is not about chasing catharsis or bypassing discomfort; it is about learning to listen, to be with what arises, and to trust the wisdom of the body.
Whether you seek support in nervous system regulation, embodiment practices, or somatic integration, this work is for those ready to shift from overwhelm to presence—from merely surviving to deeply inhabiting their own skin.
“The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
— ANAIS NIN
Art and Soma are not separate—they are woven from the same fabric of exploration. Both invite us to see beyond the surface, to recognize what has been forgotten, and to express what words often cannot.
This space exists at the intersection of creation and healing—where movement, imagery, and the intelligence of the body meet. Whether through expressive arts or somatic practices, this is an invitation to return home to yourself.
The Unfolding Immersion
A personalized container designed to (hold) space for somatic transformation through Somatic Education and Therapy-focused work.
A Pathway for Self-Discovery and Self-Care
This immersive experience blends somatic education, polyvagal trauma-informed care, and experiential movement to help participants reconnect with their bodies, explore nervous system balance, and widen their capacity. The path equips individuals with practical knowledge to transition from overwhelm and disconnection to self-awareness and empowerment.
Through the phases of stabilization, somatic awareness, and integration, the immersion fosters a deeper understanding of the bodymind connection. Participants learn the knowledge for sustainable healing, and create a toolkit for living with greater choice, presence, and vitality.
In this context, a psychobiological approach is not about striving to feel calm all the time or avoiding being “triggered.” Instead, it is a practice of self-discovery—learning about oneself and the living body. It’s about distinguishing the difference between “feeling better” and “better feeling,” allowing for authentic connection with one’s experiences.
The Journey
The immersion begins by cultivating somatic awareness—the foundation of transformation. Participants are guided to establish a sense of safety within their bodies and to gently befriend their container. Through arrival practices, mindfulness, and self-compassion, this work invites a deeper exploration of questions, “What is happening inside of me?” and “How can I describe, and be in relationship to what is here, now?”
An optional workbook supports this process, helping participants track their nervous system states, identify resources, and develop a self-regulation toolkit. These tools foster accountability and empower individuals to sustain their healing journey beyond the sessions.
The Power of Somatic Work
Somatic-focused work accesses the brain’s capacity for change by engaging the body’s innate intelligence. By creating new neural pathways and shifting habitual patterns, these methods encourage alternative responses to oneself, the environment, and others.
This work ultimately supports nervous system regulation, co-regulation, homeostasis, and neuroplasticity—helping participants move toward balance, resilience, and a renewed sense of connection.